Stretching at Your Computer or Desk

Health Awareness Program
(530) 752-1984
http://hr.ucdavis.edu/ehealth/haware.htm

	Shoulder Circles: Shrug shoulders toward ears, then rotate them back and down in a circular motion. Repeat 3-5 times.		Head Nod: Clasp hands behind neck. Tuck chin down slightly. Hold 5 seconds. Return to upright. Repeat 3-5 times.
	Full Arm Movements: With hand on opposite hip,		Sunflower: Begin in prayer position.
	raise arm across body while turning palm to the sky.		Breathe in and raise arms.
	Continue moving arm down then back to side. Repeat 3-5 times.		Separate arms and move them to the sides while breathing out.
	Front Neck Stretch: Place hands just below collar bone. Tilt head toward opposite shoulder, then lift chin slightly. Hold 10 seconds.		End in position shown. Repeat 3-5 times.